Breakfast Veggie Patties - Whole life challenge recipe

Great use for your left over veggie mash! Veggie mash recipe click here
Just add two eggs to the mash, mix well and fry either as a whole or in small patties.

Served with apple/plum smoothie (really good combination!) and roasted pork slices (Even a small roasted pork lasts for quite many days :)

Plaice with guacamole

Plaice with guacamole:
served with boiled broccoli and sweet potato/carrot/turnip mash

• Plaice fillets
• spring onion
• dill

Spread some olive oil or butter into an oven dish
Place fillets onto the dish, sprinkle salt, black pepper, dill and sprinkle some olive oil. The add shopped spring onions on top of the fillets, 170C for 20mins.

Guacamole:

• 1 fresh chillies
•  2 limes (We used half lemon)
• 2-3 avocados (depends on size), ripe!
• Small bunch of fresh coriander 
• 1 clove of garlic
• 4 spring onions (we used half of regular onion) 
• Olive oil 
• Handful of cherry tomatoes (we used 3 small regular tomatoes)

• Chop onion and put into food processor with coriander, chili, peeled clove of garlic and the juice of some of the lemon or lime (don't put too much as you an easily over do, easier to add afterwards if needed)
• Add good drizzle of olive oil. 
• Mix up in the food processor and peeled and stoner avocados and quarter tomatoes
• Mix until chunky or as smooth as you want

Easy breakfast Kale Frittata - Whole Life Challenge style

Kale Frittata:

• 4 eggs
• Kale leafs (approx 8)
• Olive oil
  

Chop the kale leafs and sautee for few minutes in olive oil

Break the eggs into a bowl and pour the kale into it

Pour the mix into a pan and fry on medium/low heat. As they cook, use spatula to lift up the edges and let the uncooked egg run underneath. Continue to do so around the pan.

When the egg is no longer runny, slide pan let it fry on low heat until ready to turn in, Or alternatively put into the oven and cook for 5-7 minutes until the egg is firm to touch. We fried it...

Yummy!
Served with one slice of bacon