Saturday 16 March 2013

Kale with scrambled eggs



  • 4 eggs
  • Kale leafs
  • Half of onion

Chop the kale leafs and onion and sautee for few minutes in olive oil
Break the eggs into a bowl and add the egg mixture in to the pan
Push eggs toward center while tilting skillet to distribute runny
Continue this motion as the eggs continue to set, I usually lowew the heat at this point and just let them sit :) occasionally checking that the uncooked egg run underneat


Served with fried bacon (ensur your bacon does not have added sugar to stay WLC compliant!
and fruit salad (pear, banana and satsumas)

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