Tuesday 19 February 2013

Cabbage/Minced meat soup


Healhty, tasty, filling, WLC food!

Cabbage/Minced meat soup

600g minced (lean) meat
3 carrots
1 white cabbage (approx 800g)
4 Cloves of garlic
1 small leek
1 Onion
2-3 Chillies (whole fresh)
Salt
Black Pepper
White Pepper
Marjoram
Paprika powder
Basil
Fresh parsley


  • Chop the cabbage and start boiling. While boiling, peel and chop the carrots and leek and add in with 1 peeled whole garlic cloves and 2-3 whole chilies (depends how spicy you want it). Add Salt and Marjoram (dried). If you have dried Basil add in too. I had spare half of red pepper so added it in too :)
 
  • Fry the minced meat together with onion and 3 crushed cloves of garlic,  add salt, white and black pepper and paprika powder until cook until the meat is fully cooked

  • Mix the minced meat into the soup and let boil on low heat for 30mins
  • Add chopped fresh parsley and pepper/salt/spices to your taste 

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