Roasted Chicken
We got the chicken from Tesco and it was already washed and trussed, making things faster.
We tucked in 5-6 garlic cloves, 1xfresh chili and third of a lemon.
Sprinkled with salt and pepper, then smeared some olive oil over the skin of the chicken, sprinkled again salt and pepper and that's it. Just matter of waiting to roast in oven.
We like shredding the chicked once roasted instead of keeping it in pieces (just odd habit, lol)
The chicken was served with sauteed spinach and sun dried tomatoes (to ensure it is allowed in whole life challenge, we bought sun dried tomatoes, that had to be soaked approx for 20mins
http://www.waitrose.com/shop/ProductView-10317-10001-10762-Waitrose+Cooks%27+ingredients+sundried+tomatoes
Sauteed spinach
- 4 chopped garlic cloves saute until softened
- Add in spinach leafs until wilted
- Season with salt and pepper to taste
- We added a bit of almond milk and let it lightly boil
We had beef stew leftover on one day but on other two we had to go for Pret for so called sandwhich without bread (http://www.pret.com/our_food/)
'No Bread Crayfish & Avocado' is a favourite. Also some fruits during the day
Need to start cooking bigger amounts to ensure we have some leftovers to take for lunch
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