Pan-Fried Hake fillets, squid and veggies

Easy Friday meal

Pan-Fried Hake fillets
Salt/Pepper/Dill and Olive Oil
Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down.
Fry the hakes for five minutes on each side, or until golden brown and cooked through. A
Sprinkle some fresh dill to garnish
(Tip: As you don't use these kind of herbs every day, buy a bigger bunch, chop it and froze it in a freezer bag on the day of the purchase. You can then add the herb to your dishes. As its chopped you don't need to defrost if you will add it too cooking. If you want to add it to ready meals like this time just take it out from the freezer at the beginning of the cooking and its defrosted when you're about to serve the meal)

Squid with garlic and onions
This is the simplest way to serve squid. It’s great as a starter but it can be served as a small side dish too (like we did)

• 300 gms squid cleaned (you can ask your squid to be cut into rings already too)
• 3 chopped garlic
• Small bunch of Fresh coriander (we did not have this time so used parsley)
• Salt and pepper to taste

Sautee garlic and onion, add seasoned squid rings a until fully cooked


Served with greens and boiled cauliflower and tomato/rocket salad